Your Cart
Loading
Only -1 left
2 reviews

Basic Strength & Muscle

On Sale
NZD49.99
NZ$49.99
Added to cart
2 reviews


Are you ready to transform your body and unleash your full potential? Whether you are a complete beginner or an athlete or even just someone with prior gym experience but never knew what to do however eager to redefine your body. Our Basic Muscle and Strength Program is designed to help you build impressive muscle mass and foundational strength at a basic and intermediate level, focusing on the key compound exercises, all while improving your overall fitness and health.


Includes:

  • Detailed Program
  • Nutrition Info
  • Recovery Info
  • Fatigue Management
  • Novice & Intermediate Programs

And More.

You will get a PDF (19MB) file

Customer Reviews

Sort

Clinton O'Brien

1 year ago

Exactly what I'm looking for

What I liked about your product was that It explained a better picture for me when it comes to health and fitness your program provided information that has helped me In terms of what I should be doing instead of doing it own my own without much knowledge at all, it's cheap and totally worth it to be honest I want more I'd highly recommend it
Reply from creator

J

1 year ago

I like it

I like this style of training
Reply from creator

About Me:

I am MahiDog, a competitive powerlifter representing New Zealand with a track record of winning Gold at National, Commonwealth, and World Championships in my division over the past few years. With over five years of experience in the weight room, I've transformed from a skinny, scrawny kid into an athlete who can squat and deadlift over three times my body weight, and bench more than twice that. Now, I'm excited to share my expertise with you.


What My Program Offers:

My programs are designed to help you build muscle, grow stronger, and elevate your gym performance. Whether you're looking to add size or increase your strength, my tailored approach will guide you every step of the way, ensuring you hit your goals and surpass them. Let’s transform your physique and power together!